Hi, I'm Sharon

I help women who want to lose weight, balance their hormones and thrive through their midlife. 

Forget restrictive detoxes and dieting; let me show you how simple a healthy lifestyle can be.

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Articles on nutrition, exercise, lifestyle and mindset - everything you need to know to improve your health and thrive through your 40's, 50's and beyond.

The best things in life are free.  Like my e-book to help you beat the middle age spread and  a guide to using essential oils to support your health.

My group coaching programme is for women who want to lose weight in a healthy & sustainable way.  

No crazy diets, detoxes or deprivation.

I'm currently updating my website, sorry for the unfinished appearance!!