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KEGEL WITH CONFIDENCE

A step by step guide to performing pelvic floor exercises correctly‚Äč

1 in 4 women over the age of 18 experience episodes of leaking urine involuntarily. But you don't need to accept this as your new 'normal', you can do something about it.  In my guide you will learn...


  • How correctly engage your pelvic floor muscles (and relax them too)
  • The biggest mistakes women make when practicing Kegels
  • When Kegels are NOT recommended and what to do instead