Let's be very clear... just because you're in your 40's or 50's, it doesn't mean that you should expect to leak when you cough, sneeze or jump.
Incontinence, pelvic organ prolapse (POP) and lower back pain are very common in women of all ages but you don't have to accept this as your new 'normal'.
You deserve to feel confident in your body and that starts with a healthy pelvic floor.
In my free guide 'Kegel with Confidence' I teach you how to do you pelvic floor exercises correctly. You will learn...
How to correctly engage your pelvic floor muscles
The biggest mistake women make when practising Kegels
When Kegels are not recommended (and what to do instead)