It's a common belief that in order to lose weight you need to workout hard. 

What if you hate exercise?  Will you still be able to reach your weight loss goals?

In this video I talk about...

  • how exercise is just a small part of the holistic approach to weight loss 
  • the big difference between movement and exercise 
  • what to do instead if you hate exercise

Are you an exercise lover or hater?  Could you add more movement into your day?

Come and share your views and comments on my Facebook page and be sure to join me every week for a new video.

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