How many hours of good quality sleep to you get every night?
Many people consider 8 hours sleep a luxury, but sleep is so incredibly important to our wellbeing and if I could only give you one piece of advise to improve your health, it would be to always get a good nights sleep.
But how do our sleeping habits impact our weight? In this video I talk about how, when we're tired, we make less than ideal food choices because we're too tired to cook or we need that quick energy 'hit'. Plus I talk about how lack of sleep affects our hormones which will make weight loss even harder - especially when we're in our 40's and 50's.
If you have any comments on this video or any questions about sleep and weight loss, you can comment below or come over to my Facebook Page and leave a question there.