Have you made positive changes to your diet in order to improve your health and lose weight but the pounds still won't budge?  

It can be incredibly frustrating because you feel like you're doing everything right but you're just not getting the results you want.

In this video I explain

  •  how a healthy diet isn't necessarily a fat loss diet
  • the healthy foods you may be over consuming
  • steps you can take to help you reach your weight loss goals

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