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You need to approach weight loss differently when you're over 40.  So if your jeans are getting tighter and you're struggling to lose the extra pounds that are creeping onto your belly, this guide is for you.

Healthy fats are an essential part of a balanced diet; especially for midlife women.  If you want more radiant skin, glossier, stronger hair and improved mental clarity then try these recipes and add some healthy fat to your diet.

When you need a little extra support, essential oils can really help.  In this guide I share my favourite oils to support you through the menopause, along with lots of recipes and how to use oils safely.