SharonSnowdon.com http://www.sharonsnowdon.com Your healthy guide to losing weight Wed, 08 May 2013 10:25:25 +0000 en hourly 1 http://wordpress.org/?v=3.3 8 Tips to Reduce the Amount of Sugar you Eat http://www.sharonsnowdon.com/8-tips-to-reduce-the-amount-of-sugar-you-eat/ http://www.sharonsnowdon.com/8-tips-to-reduce-the-amount-of-sugar-you-eat/#comments Sat, 16 Mar 2013 17:43:17 +0000 Sharon Snowdon http://www.sharonsnowdon.com/?p=465 If I asked you how much sugar you had eaten today would you know?  In your head you would probably add up the teaspoons of sugar you added to your tea or coffee, maybe you had a couple of biscuits mid morning or a sweet dessert after dinner?  That doesn’t sound too bad does it?  [...]

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]]> http://www.sharonsnowdon.com/8-tips-to-reduce-the-amount-of-sugar-you-eat/feed/ 0 Banana, Date & Pecan Flapjacks http://www.sharonsnowdon.com/banana-date-pecan-flapjacks/ http://www.sharonsnowdon.com/banana-date-pecan-flapjacks/#comments Wed, 30 Jan 2013 13:57:25 +0000 Sharon Snowdon http://www.sharonsnowdon.com/?p=452 Sticky, gooey and sweet – that’s exactly how flapjacks should be and these are no different….. except they’re not loaded with golden syrup, they’re sugar free!  All the sweetness comes from the bananas and dates, although you can add a little Stevia if you want some extra sweetness.  This recipe has been slightly adapted from [...]

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]]> http://www.sharonsnowdon.com/banana-date-pecan-flapjacks/feed/ 0 Coconut Oil – Good for you and versatile! http://www.sharonsnowdon.com/coconut-oil-good-for-you-and-versatile/ http://www.sharonsnowdon.com/coconut-oil-good-for-you-and-versatile/#comments Wed, 09 Jan 2013 13:01:49 +0000 Sharon Snowdon http://www.sharonsnowdon.com/?p=448 In yesterdays Daily Mail (8 January 2013) there was a double page spread entitled “Can Coconut Oil Ease Alzheimer’s?”  The article looked at the growing amount of anecdotal evidence from Alzheimers suffers who have experienced remarkable results when they supplement their diet with coconut oil.  Four years ago a pediatrician in Florida started giving her [...]

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