Do I need to eat breakfast if I want to lose weight? -

Have you ever been told that "breakfast is the most important meal of the day"?

Is it true? Do you need to eat first thing in the morning if you want to lose weight?

In this video I talk about

  • how skipping breakfast might lead to over eating later in the day, but
  • how skipping breakfast might help you to lose weight
  • why what you eat to break-the-fast is more important than when you eat

Do you regularly skip breakfast or are you someone who is very hungry first thing in the morning?  Let me know you thoughts on my Facebook page and please join me every week for a new live video.

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