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Why is the weight going on around my middle?

As women enter their 40's they often notice that their body weight starts to increase and it's very common for that weight to go on around the middle.

What is the cause of the middle age spread?

In this video I talk about why weight gain is so common at this stage of our lives and steps you can take to reclaim your waist. 

As always, I am more than happy to answer your questions over on my Facebook Page.

If you would like a copy of my 7-Day Kickstart Plan you can download it here.

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