Make 2013 the year you transform your body
I am really excited to be launching this programme which combines my SMART Weight Loss Programme with the Kettlebell Seminars UK 12 week body transformation challenge. Each of the Kettlercise challenge winners of 2012/13 has the chance to win £20,012 (visit www.kettlercise.com for more details).
Who is this challenge for?
This 12 week programme is perfect if you
- are tired of carrying excess weight and uncomfortably squeezing into your clothes
- have tried numerous diets and weight loss plans but never get the long term results you want
- are sick and tired of feeling sick and tired
- are busy, over-committed, stressed out and don’t have time to spend hours at the gym
- don’t want to fuss around with counting calories, weighing food or drinking meal replacement shakes
- are overwhelmed by the amount of “healthy” advice out there and just want to be told exactly what to do to look & feel your best
I’ve been working in the fitness industry for almost 10 years now and I’m passionate about empowering women to break free from the cycle of fad diets and long, tedious exercise programmes. This 12 week programme is a great solution for women who lead busy, stressful lives and are tired of starting and stopping diets and exercising without getting results.
My nutrition programme and the KettlerciseTM fitness plan work with your lifestyle, not against it, and will help you to transform your body and get in the best shape of your life.
What results can I expect?
By following this programme you can expect to;
- lose body fat without feeling deprived or hungry
- balance your hormones so that you body burns fat rather than storing it
- increase muscle tone in your entire body so that you feel tighter and slimmer all over
- reduce stress & tension and increase your energy levels
- reduce inflammation, improve your digestion and overall health so that you decrease your risk for disease and sickness
- form new habits so that you continue to see results even after the 12 weeks are complete
- acquire all the tools you need to create a balanced, healthy vibrant life so that you can look & feel your best
There are 3 key elements to this programme:
If fat loss is your goal then good nutrition is vital. It doesn’t matter how hard or how long you exercise, if you don’t address your diet you will struggle to lose weight. On this programme you will
- learn what foods encourage your body to store fat and what foods will help your body burn fat
- learn how to eat to balance your hormones
- receive a detailed shopping list
- receive lots of recipe ideas and tips to turn your favourite meals into fat burning meals
The exercise element of this programme is SMART too. Whether you choose to attend a class or do all your workouts at home you will
- workout a maximum 3 times a week
- have access to Kettlercise and kettlebell video workouts that you can do at home
- tone and sculpt your body as well as getting a great cardiovascular workout
- increase your strength and stamina
- improve your posture, flexibility and endurance
You can watch a Kettlercise video here.
Coaching & Support
This is the element that really sets this programme apart from other weight loss plans.
- mindset coaching to keep you positive and motivated
- a private Facebook group for all Challenge members to ask questions and give & receive support
- help to make positive new habits so that you change your lifestyle and continue to see results even after the challenge has finished
- full support from me on the Facebook group or via email
- 12 x 45 min Kettlercise classes in Sevenoaks
- SMART Weight Loss programme – includes full coaching & support and access to the private members Facebook group
- Video workouts for you to follow at home
Total Cost: £97
- Smart Weight Loss programme – includes full coaching & support and access to the private members Facebook group
- Video workouts for you to follow at home
- Perfect if you don’t live close enough to come to one of my classes!
(you will need to buy the Kettlercise for Women DVD directly from www.Kettlercise.com which costs £24.99)
Total Cost: £67 (excludes DVD)
Additional costs: You will need to buy your own Kettlebell for classes and workouts out at home. There is a guide on my website “Choosing the Right Kettlebell” to help you decide which weight to choose and also a link to the Kettlercise online store.
I currently teach two classes per week: Monday evenings at the Kippington Centre in Sevenoaks, 7.25pm – 8.10pm and Tuesday mornings at the Kikodo Centre, Sevenoaks at 9.30am -10.15am (term time only). When booking please state which class you would like to attend.
To book your place please email or phone me (contact details are below). Your place is secured once I receive payment, at which time you will receive your welcome pack with all the information you need before getting started on the programme.
The booking deadline is Tuesday 1st January as there will be some preparation to do before the challenge starts on 7th January.
Please feel free to contact me if you have any questions about the programme.