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How to get a good nights sleep

Good sleep is essential for good health and, back in July, I posted this video on how a lack of sleep can cause you to gain weight.

In this Facebook Live video you'll learn my top tips for getting a good nights sleep;

  • Why a sleep schedule is really important
  • What to avoid and what to include in your bedtime ritual

I know that lack of sleep can really impact your quality of life so I hope you find these tips useful.

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