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How to avoid putting on weight when on holiday

Your summer holiday should be a time to kick back, relax and enjoy yourself and forget the stresses and worries of everyday life for a week or two.

But if you're on a weight loss journey, the last thing you want is to undo all your hard work and come home feeling frustrated because you've gained weight.

In this video I talk about

  • how your mindset is really important 
  • What foods to focus on so that you're less likely to over indulge
  • The big positive effect that your holiday can have on your weight

As always I'd love to hear from you.  You can comment or ask any questions over on my Facebook page here.