Blog Articles

Pelvic floor dysfunction is an umbrella term used when the pelvic floor muscles are impaired.  Most people assume that it[...]

Pelvic floor muscles aren't talked about much in the exercise and fitness world.  Maybe it's because they're located "down there"[...]

Good sleep is essential for good health and, back in July, I posted this video on how a lack of[...]

Your summer holiday should be a time to kick back, relax and enjoy yourself and forget the stresses and worries[...]

As women enter their 40's they often notice that their body weight starts to increase and it's very common for[...]

How many hours of good quality sleep to you get every night?Many people consider 8 hours sleep a luxury, but[...]

Have you ever been told that "breakfast is the most important meal of the day"?Is it true? Do you need[...]

It's a common belief that in order to lose weight you need to workout hard. What if you hate exercise?  Will[...]

Have you made positive changes to your diet in order to improve your health and lose weight but the pounds[...]