Stop the middle age spread

with my 7-Day kickstart plan

Designed specifically for women in their 40's and 50's, my kickstart plan will help you begin to reclaim your waist.  You will learn...


  • How to calculate your individual energy requirements
  • The best foods to keep you nourished and satisfied
  • How to create a diet that works for YOU


PLUS you will receive my recipe book with 60 healthy meal and snack ideas.


You can lose weight without restricting or depriving yourself, find out how and download the plan today.