You may already know about the amazing health benefits of tumeric, but in case you don’t, here are just a few:
Digestive Aid, Blood Purifier, Anti-Inflammatory, Anti-Viral, Anti-Bacterial, Antiseptic, Fat metaboliser
So what better way to benefit from this wonderful spice than to use it in a green smoothie.
- 25ml (1/2 cup) coconut milk
- 25ml (1/2 cup) oat milk
- Large handful spinach
- 1 medium banana, frozen
- 1 inch slice fresh pineapple, peeled & cored
- 1/2 tsp ground tumeric
- 1/2 tsp ground ginger
- 1/2 tsp ground cinnamon
- 1 tsp chia seeds (optional)
- Blend the coconut milk, oat milk and spinach first until all the green bits have disappeared.
- Add the remaining ingredients and blend again until smooth.