Hi, I'm Sharon

I help women who want to lose weight, balance their hormones and thrive through their midlife. 

The middle age spread isn't inevitable, let me help you kickstart your weight loss journey.

Articles on nutrition, exercise, lifestyle and mindset - everything you need to know to improve your health and thrive through your 40's, 50's and beyond.

The best things in life are free.  Like my 7-Day Kickstart plan to get you started on your weight loss journey.

My group coaching programme is for women who want to lose weight in a healthy & sustainable way.  

No crazy diets, detoxes or deprivation.